Correct timing and Right way to Drink Water

Correct timing and Right way to Drink Water

Water has always been an important and life sustaining drinks to human. One can survive without food for 40 days, but one’s health will gradually deteriorate without water after 2 days depending on temperature and amount of body water loss.

It is well known fact that drinking plenty of water is good for health but how and when is also important for maximum benefit. Drinking water at correct timing will maximize its effectiveness on the human body.

Correct timing for Drinking Water:

• Drink two glasses of water after waking up. This will help to activate the internal organs.
• Drink one glass of water 30 minutes before meals. This helps in digestion.
• Drink one glass of water before taking a bath. This helps to lower your blood pressure.
• Drink one glass of water before bedtime. This helps to avoid stroke or heart attack.
• Drink one glass of water before workouts. This helps to arm you against dehydration during an indoor or outdoor workout.
• Drink water after workouts. This helps to replace fluids lost by sweating and physical labor.
• Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity.

Right ways to Drink Water:

• Prefer to drink water in glass rather than by bottle directly.
• Avoid too much water at a time. Don’t fill your stomach with all water.
• Drink more and more water when you are ill.
• Make a habit of taking water with you anywhere you go in bottle or any other container you like.
• If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption.